Speed by Ph.D Stephanie Brown

Author:Ph.D Stephanie Brown [Stephanie Brown, Ph.D]
Language: eng
Format: mobi
Publisher: Penguin Group US
Published: 2014-01-07T00:00:00+00:00

The Twenty Guidelines for Slowing Down: How to Unhook from Speed

YOUR BEHAVIOR:

1. You ask for help; you seek a mentor who believes in slowing down for guidance and support.

2. You develop a recovery action plan.

3. You begin to make small steps toward change.

4. You learn to pause, to reflect on your behavior, feelings, and thinking.

5. You ask yourself, “What am I doing?”

YOUR FEELINGS:

6. You feel the reality of limits and face the feeling of failure.

7. You become aware of feelings, and learn to listen to them.

8. You trust that the high of impulsive action is not the feeling you seek.

9. You develop a wider range of new feelings.

10. You come to trust that deep, intimate human “connection” exists in a slowed down, quiet state.

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